Category Archives for "Maintain Health"
“I am that person who hates drinking water… But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water […]Continue reading
Thinking of having a heart scan? Eating a high carb diet? These people have the lowest heart risk on the planet. “Scientists tested the coronary artery calcium (CAC) score of 705 “Tsimane”, a tribe located in the Bolivian rain-forest. The test looks for signs of clogged blood vessels and determines likelihood of heart attack.” From […]Continue reading
“In the US, popular advice is to drink eight, 8-ounce glasses of water – about 2 litres – a day: the “8×8 rule”that originated from a recommendation by the nutritionist Dr Fredrick J Stare in 1974 (he actually suggested 6 – 8 glasses).” A number of teachings and myths are addressed in this article on […]Continue reading