Category Archives for "Maintain Healthy Habits"
In this linked article, James Clear writes: “None of these stories are mine. They were sent to me by readers of (my book) Atomic Habits. My hope is that these examples will illustrate how real people are putting the book into practice. They will show you what people are actually doing to build good habits […]Continue reading
It’s no fun falling off the wagon…again and again. “Lots and lots of people have lost weight, but not many have kept it off. Therefore, we don’t have a weight loss problem, we have a weight-relapse problem; we have a “not sticking with it” problem, wouldn’t you agree? In fact, the fall and subsequent weight-regain […]Continue reading