Mayo Clinic Minute: Flaxseed – Tiny seed, nutritional powerhouse

This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus …

And most Americans don’t get enough fiber. It’s good for digestion, heart health and …

Zeratsky says you don’t have to add a lot of flax to your diet to get the benefits. Try adding it to your smoothies.

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Timothy Kirk

I’m Timothy Kirk, happily married over 40 years, have 3 grown sons and two funny doggies. I live in Oklahoma City and I like to play golf, work out, ride my electric bicycle around the outstanding local bike trails, travel around the country and help my wife out in her garden along with keeping my journal and blog.

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