Category Archives for "Maintain a Healthy Mindset"
“While it may be difficult to see the light in this dark time, it’s possible that the COVID-19 pandemic can impact your mental health for the better. Of course, it’s natural that you might not feel very positive right now nor have the capacity to be optimistic as you confront these complicated circumstances and ensuing […]Continue reading
“Practicing self-care may seem trivial, or it may seem hopelessly out of reach right now, but it’s critical to alleviating the effects of stress. Go for a short walk or do a few calisthenics. Spend a few minutes talking to a friend on the phone. Taking a few moments to sit and breathe deeply may […]Continue reading
“Stress + Rest = Growth. It’s as simple and as hard as that,” writes Brad Stulberg author of Peak Performance. He continues, “no theme from the book has garnered as much attention as that equation. And for good reason… His article in Outside.com points out that “The American College of Sports Medicine, the country’s premier […]Continue reading