Category Archives for "Endorphins"
“There are four chemicals that exist in our bodies that are responsible for making us feel our lives are satisfying, happy, content and fulfilling. Each of these chemicals is responsible for different experiences in our life that lead to fulfillment. These chemicals are dopamine, endorphins, serotonin and oxytocin,” writes Dr. Shelly Zavala for the Newport […]Continue reading
“When it comes to happiness and your brain, we first need to talk about Serotonin. It is your “Happy Neurotransmitter,” allowing you to feel happy, calm, and fulfilled. Neurotransmitters are what your brain uses to communicate from brain cell to brain cell. Without the proper levels of neurotransmitters freely flowing through our mind and body, […]Continue reading
“A new YouGov survey has some surprising news when it comes to releasing endorphins: It turns out British adults experience a natural high from exercise in only 9 minutes and 44 seconds,” …writes Annie Simon in this Independent article. Women achieve endorphins release faster than men, younger faster than older, but it’s only a few […]Continue reading
“I love the endorphins after a good workout and I love feeling a sense of community when we are doing something together,” …says gold medal Olympian and ESPN analyst Jessica Mendoza, on staying fit during the Corona-virus outbreak. This fun article only takes about 2 min to read and another minute to watch the […]Continue reading