Category Archives for "Maintain Weight"

Chia Seeds – Pros & Cons, Benefits & Warnings – by Dr Sam Robbins

Help Me, Help YOU… Get Healthier, Faster! 👉👉 Or watch this video called "When Drinking Water Is Bad For You": Reffernces: ==================================== Chia Seeds – Pros & Cons, Benefits & Warnings ==================================== #superfoods Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds […]

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Are You Gaining the “Quarantine 15” Extra Pounds?

If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — refers to weight gain some people have experienced since stay-at-home guidelines went into effect. Most likely cause is due to a disruption in daily routine and habits…” Says Dr. Donald Hensrud, medical director of Mayo Clinic’s Healthy Living Program in […]

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