Category Archives for "Maintain Weight"
If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — refers to weight gain some people have experienced since stay-at-home guidelines went into effect. Most likely cause is due to a disruption in daily routine and habits…” Says Dr. Donald Hensrud, medical director of Mayo Clinic’s Healthy Living Program in […]Continue reading
I have an article from ABC news to share. It’s an “Oldie But Goodie.” I saved it 15 years ago and as I read it today it is still spot on. The National Weight Control Registry (NWCR) at the time of this article in 2004 had 5000+ members. To be a member they had to […]Continue reading
It’s no fun falling off the wagon…again and again. “Lots and lots of people have lost weight, but not many have kept it off. Therefore, we don’t have a weight loss problem, we have a weight-relapse problem; we have a “not sticking with it” problem, wouldn’t you agree? In fact, the fall and subsequent weight-regain […]Continue reading
“Before losing weight, I remember always being the heaviest person in the room. My weight figuratively (and literally) weighed me down. My weight consumed a lot of my thoughts. I thought about wanting to lose weight all the time. My family was pretty healthy for the most part, and I felt like the overweight outlier. […]Continue reading
“A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realize,” …says Vinny Guadagnino, star of reality TV phenomenon Jersey Shore and dating show A Double […]Continue reading