- in Maintain Health by Timothy Kirk
29 Glorious Benefits to Being Hydrated!
![29](https://howtokeepajournal.com/wp-content/uploads/2020/05/29-e1591817823454-475x530.jpg)
“If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically dehydrated.” While achieving a state of hydration might seem enviable and impossible, fret not because it’s doable. And the health benefits are not only encouraging, but they are also downright inspiring in the […]
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