Category Archives for "Maintain Hydration"
“If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically dehydrated.” While achieving a state of hydration might seem enviable and impossible, fret not because it’s doable. And the health benefits are not only encouraging, but they are also downright inspiring in the […]Continue reading
“I am that person who hates drinking water… But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water […]Continue reading
“In the US, popular advice is to drink eight, 8-ounce glasses of water – about 2 litres – a day: the “8×8 rule”that originated from a recommendation by the nutritionist Dr Fredrick J Stare in 1974 (he actually suggested 6 – 8 glasses).” A number of teachings and myths are addressed in this article on […]Continue reading