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Monthly Archives: April 2020
- in Maintain Fitness by Timothy Kirk
When is the Very Best Time To Exercise?
“We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.” ….Says Paige Brooker, a PhD candidate at […]
Continue readingWhat Is The Best Tested Diet For Your Brain?
“We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye” …said lead authors of the studies Emily Chew, director of the NEI in the US. Wondering what you can eat to stave off Alzheimer’s and Cognitive Decline as you get older? This interesting study […]
Continue readingEnergize Your Brain With These 10 Sure-Fire Tips
When we are out in the community, one of the most common questions we are asked is “How can I prevent Alzheimer’s disease?” …Says Vicky Rose, MSW, Memory Disorder Clinic Coordinator at Tallahassee Memorial Health Care. While searching for an images for this post relating to brain health, over and over again pictures kept […]
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What Is The Best Home Workout by an Olympic Gold Medalist?
“I love the endorphins after a good workout and I love feeling a sense of community when we are doing something together,” …says gold medal Olympian and ESPN analyst Jessica Mendoza, on staying fit during the Corona-virus outbreak. This fun article only takes about 2 min to read and another minute to watch the […]
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