What Is The Best Home Workout by an Olympic Gold Medalist?

“I love the endorphins after a good workout and I love feeling a sense of community when we are doing something together,”

…says gold medal Olympian and ESPN analyst Jessica Mendoza, on staying fit during the Corona-virus outbreak.


This fun article only takes about 2 min to read and another minute to watch the video.

It reinforces that maintaining fitness releases feel good endorphins.

There is a daily pay-off to working out and feeling great!

To see the short video and read the ESPN article  Click Here .


Note:  There are maintainers all over the world!  I like to look up a location associated with the person and see places I have never seen before.

Today’s location is Jessica’s birthplace, Camarillo, CA.  Never stopped in there, but have driven through on Hwy 101.   Click Here to learn a little bit more about it.  Enjoy!  TK.  (04/17/20 – 1).


Journaling Jokes:

Happy gym workout photo by Anastase Maragos, Unsplash.

Timothy Kirk

I’m Timothy Kirk, happily married over 40 years, have 3 grown sons and two funny doggies. I live in Oklahoma City and I like to play golf, work out, ride my electric bicycle around the outstanding local bike trails, travel around the country and help my wife out in her garden along with keeping my journal and blog.

Click Here to Leave a Comment Below

Leave a Reply: