Category Archives for "Maintain a Healthy Brain"
The 11 Best Habits That Boosts Your Memory
That memory you are trying to recall is floating around in your brain somewhere! Where did it go? This is a fun article Kathy Benjamin written for Mental Floss a few years back. It fits right in with this blog’s premise that we want to maintain our weight health and fitness and most of us […]
Continue readingRestless And Overtired? Helpful Tips To Combat Technology
“We have become restless as a society – and that places more demands on us when we get into bed at night. We have lost our little rituals and practices that gave us little respites (breaks) during the day. In the past, you would go to the supermarket and, while you were waiting in the […]
Continue readingWhat Is The Best Tested Diet For Your Brain?
“We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye” …said lead authors of the studies Emily Chew, director of the NEI in the US. Wondering what you can eat to stave off Alzheimer’s and Cognitive Decline as you get older? This interesting study […]
Continue readingEnergize Your Brain With These 10 Sure-Fire Tips
When we are out in the community, one of the most common questions we are asked is “How can I prevent Alzheimer’s disease?” …Says Vicky Rose, MSW, Memory Disorder Clinic Coordinator at Tallahassee Memorial Health Care. While searching for an images for this post relating to brain health, over and over again pictures kept […]
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