Category Archives for "Maintain Health"
- in Maintain Health by Timothy Kirk
29 Glorious Benefits to Being Hydrated!
“If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically dehydrated.” While achieving a state of hydration might seem enviable and impossible, fret not because it’s doable. And the health benefits are not only encouraging, but they are also downright inspiring in the […]
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Enjoy These 6 Positive Outcomes During “Shelter at Place” Time.
“While it may be difficult to see the light in this dark time, it’s possible that the COVID-19 pandemic can impact your mental health for the better. Of course, it’s natural that you might not feel very positive right now nor have the capacity to be optimistic as you confront these complicated circumstances and ensuing […]
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Now Is The Time To Schedule Critical Medical Appointments!
“So doctors and medical facilities trying to alert their patients to the dangers from COVID-19 now have another important message: It is both safe and wise to call for an appointment and seek the treatment or ongoing care you and your family need. The health of Hoosiers, and the future of Indiana health care, depends […]
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How To Energize Your Mind and Body With Water
“I am that person who hates drinking water… But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water […]
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Amazingly Healthy Hearts: This Tribe Has the Best On the Planet
Thinking of having a heart scan? Eating a high carb diet? These people have the lowest heart risk on the planet. “Scientists tested the coronary artery calcium (CAC) score of 705 “Tsimane”, a tribe located in the Bolivian rain-forest. The test looks for signs of clogged blood vessels and determines likelihood of heart attack.” From […]
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Useful Advice for How Much Water Do You Need
“In the US, popular advice is to drink eight, 8-ounce glasses of water – about 2 litres – a day: the “8×8 rule”that originated from a recommendation by the nutritionist Dr Fredrick J Stare in 1974 (he actually suggested 6 – 8 glasses).” A number of teachings and myths are addressed in this article on […]
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