Category Archives for "Maintain Weight"
- in Maintain Weight by Timothy Kirk
Are You Gaining the “Quarantine 15” Extra Pounds?
If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15” — refers to weight gain some people have experienced since stay-at-home guidelines went into effect. Most likely cause is due to a disruption in daily routine and habits…” Says Dr. Donald Hensrud, medical director of Mayo Clinic’s Healthy Living Program in […]
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What Is The Magic Bullet for Losing and Maintaining Weight?
I have an article from ABC news to share. It’s an “Oldie But Goodie.” I saved it 15 years ago and as I read it today it is still spot on. The National Weight Control Registry (NWCR) at the time of this article in 2004 had 5000+ members. To be a member they had to […]
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Fix These 8 Mistakes to Get Back on Track Now
It’s no fun falling off the wagon…again and again. “Lots and lots of people have lost weight, but not many have kept it off. Therefore, we don’t have a weight loss problem, we have a weight-relapse problem; we have a “not sticking with it” problem, wouldn’t you agree? In fact, the fall and subsequent weight-regain […]
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The 3 Perfect Life Changes That Work For Me
“Before losing weight, I remember always being the heaviest person in the room. My weight figuratively (and literally) weighed me down. My weight consumed a lot of my thoughts. I thought about wanting to lose weight all the time. My family was pretty healthy for the most part, and I felt like the overweight outlier. […]
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Actor Learns How To Conquer Life Long Struggles With Weight
“A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realize,” …says Vinny Guadagnino, star of reality TV phenomenon Jersey Shore and dating show A Double […]
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