Fix These 8 Mistakes to Get Back on Track Now

It’s no fun falling off the wagon…again and again.

“Lots and lots of people have lost weight, but not many have kept it off.

Therefore, we don’t have a weight loss problem,

we have a weight-relapse problem;

we have a “not sticking with it” problem, wouldn’t you agree?

In fact, the fall and subsequent weight-regain usually doesn’t take years.

Many people have abandoned their New Year’s resolutions within weeks. By the time the Super Bowl party rolls around, the diet is ancient history!

If this is true, then shouldn’t we put more of our attention on figuring out why you haven’t been sticking with your program, and what you should do about it?”

Per Tom Venuto author of Burn the Fat, Feed the Muscle.


This article is one I am pulling from the “oldies but goodie” file.  It stands the test of time.

It’s a manifesto.  The advice is from someone who really knows his stuff.


Tom Venuto (left) is a highly respected fat loss expert, all-natural (steroid-free) bodybuilder and author.

Having helped 1000’s of people for a good while, he has seen it all.

Here he boils it down to 8 rock solid principles needed to maintain weight.

Please Click Here to read this article by  Tom Venuto for Huffpost.


Note:  There are maintainers all over the world!  I like to look up an article’s location and see places I have never seen or been to before.

Today’s location is Tom’s hometown of Hoboken, NJ, home to Frank Sinatra and the birthplace of baseball.

Please  Click Here to read about Hoboken, NJ.    Enjoy!   TK.   (04/29/20 – 13).

Journaling Jokes:

Wagon Photo by Gary Sandoz on Unsplash.

Timothy Kirk

I’m Timothy Kirk, happily married over 40 years, have 3 grown sons and two funny doggies. I live in Oklahoma City and I like to play golf, work out, ride my electric bicycle around the outstanding local bike trails, travel around the country and help my wife out in her garden along with keeping my journal and blog.

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