The 3 Perfect Life Changes That Work For Me

Before losing weight, I remember always being the heaviest person in the room.

My weight figuratively (and literally) weighed me down. My weight consumed a lot of my thoughts.

I thought about wanting to lose weight all the time. My family was pretty healthy for the most part, and I felt like the overweight outlier.

I don’t remember ever going to the doctor and *not* having them tell me I was obese.”

…Says Jordan Watters, Bristol, Rhode Island.


One thing always stands out when I read people’s success stories:

They discover what does and does not work for them.

Some do it all by themselves, other’s partner up and work as a team.

However, they all make the effort to hone in on what works and what doesn’t work for them.

It is not a one size fits all kind of thing.

Keeping a journal is so helpful in discovering what works and what does not work for you.  It will double your success rate according to a prominent study.  If something works, keep it.  If not, replace it.  Keep going.

Please Click Here to read the full, transformational article.


Note:  There are maintainers all over the world!  I like to look up an article’s location and see places I have never seen before.

Today’s location is Bristol, Rhode Island where Jordan is from.  Never been there, but it looks like a beautiful place.  Click Here to learn a little bit more about it.  Enjoy!  TK.  (04/23/20 – 7).


Journaling Jokes:

Article/photos By

Timothy Kirk

I’m Timothy Kirk, happily married over 40 years, have 3 grown sons and two funny doggies. I live in Oklahoma City and I like to play golf, work out, ride my electric bicycle around the outstanding local bike trails, travel around the country and help my wife out in her garden along with keeping my journal and blog.

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