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"If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically dehydrated.” While achieving a state of hydration might seem enviable and impossible, fret not because it’s doable. And the health benefits are not only encouraging, but they are also downright inspiring in the immediate short term, but especia [...]

"Keeping a journal is a great way to process your thoughts and emotions. Additionally, it helps you remember your life experiences. If you’re ready to start journaling, decide on what type of journal you want to keep. Then, express your thoughts, experiences, and ideas in your journal entries. To keep up your journaling habit, challenge yourself to write every day."  Artic [...]

"While it may be difficult to see the light in this dark time, it's possible that the COVID-19 pandemic can impact your mental health for the better. Of course, it's natural that you might not feel very positive right now nor have the capacity to be optimistic as you confront these complicated circumstances and ensuing anxieties. That's okay—whatever you're feeling, your [...]

"There are four chemicals that exist in our bodies that are responsible for making us feel our lives are satisfying, happy, content and fulfilling. Each of these chemicals is responsible for different experiences in our life that lead to fulfillment. These chemicals are dopamine, endorphins, serotonin and oxytocin,"  writes Dr. Shelly Zavala for the Newport Beach Independent [...]

"I love the endorphins after a good workout and I love feeling a sense of community when we are doing something together," ...says gold medal Olympian and ESPN analyst Jessica Mendoza, on staying fit during the Corona-virus outbreak.   This fun article only takes about 2 min to read and another minute to watch the video. It reinforces that maintaining fitness relea [...]

When we are out in the community, one of the most common questions we are asked is “How can I prevent Alzheimer’s disease?” ...Says Vicky Rose, MSW, Memory Disorder Clinic Coordinator at Tallahassee Memorial Health Care.   While searching for an images for this post relating to brain health, over and over again pictures kept coming up of delicious, nutritiou [...]

"We do not always pay attention to our diets. We need to explore how nutrition affects the brain and the eye” ...said lead authors of the studies Emily Chew, director of the NEI in the US. Wondering what you can eat to stave off Alzheimer's and Cognitive Decline as you get older? This interesting study is worth listening to and following up on.   If you do so [...]

"We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep."     ....Says Paige Brooker, a PhD candidate at The University of Queensland shares her research on this [...]