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Monthly Archives: May 2020
How To Destroy Writers Block by Keeping a Journal.
“I’m sure you know what it is like to have a blank page or canvas in front of you.. but you’re unable to capture the great idea you had because you can’t fully remember it. You need something to stimulate your thoughts or help you remember. I have a solution that’s been working for me […]
Continue reading- in Endorphins by Timothy Kirk
How To Laugh Out Loud With These Top 10 Tips
“Laughter truly is the best medicine when it comes to keeping us feeling physically, mentally and emotionally young as we age. However, maintaining our sense of humor to keep those laughs coming can take a surprising amount of work and practice over the years” …writes Alena Hall Associate Third Metric Editor, in this Huffington Post […]
Continue readingThe 11 Best Habits That Boosts Your Memory
That memory you are trying to recall is floating around in your brain somewhere! Where did it go? This is a fun article Kathy Benjamin written for Mental Floss a few years back. It fits right in with this blog’s premise that we want to maintain our weight health and fitness and most of us […]
Continue reading- in Maintain Fitness by Timothy Kirk
How This Champion Boxer Is Staying Fit And Healthy
“The 37-year-old six-time world champion and Olympic medalist is gearing up for a golden punch at next year’s Olympics,” writes Indraneel Das for Express News Service in India. Mary Kom says: “Right now, all of us staying indoors is required and is very important because we all know that corona virus is so dangerous. […]
Continue reading- in Endorphins by Timothy Kirk
15 Tips to Being Happy, Calm, Rewarded & Loved!
“When it comes to happiness and your brain, we first need to talk about Serotonin. It is your “Happy Neurotransmitter,” allowing you to feel happy, calm, and fulfilled. Neurotransmitters are what your brain uses to communicate from brain cell to brain cell. Without the proper levels of neurotransmitters freely flowing through our mind and body, […]
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