Category Archives for "Endorphins"
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Which Happy Hormones Make You Contented and Fulfilled?
“There are four chemicals that exist in our bodies that are responsible for making us feel our lives are satisfying, happy, content and fulfilling. Each of these chemicals is responsible for different experiences in our life that lead to fulfillment. These chemicals are dopamine, endorphins, serotonin and oxytocin,” writes Dr. Shelly Zavala for the Newport […]
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How To Laugh Out Loud With These Top 10 Tips
“Laughter truly is the best medicine when it comes to keeping us feeling physically, mentally and emotionally young as we age. However, maintaining our sense of humor to keep those laughs coming can take a surprising amount of work and practice over the years” …writes Alena Hall Associate Third Metric Editor, in this Huffington Post […]
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15 Tips to Being Happy, Calm, Rewarded & Loved!
“When it comes to happiness and your brain, we first need to talk about Serotonin. It is your “Happy Neurotransmitter,” allowing you to feel happy, calm, and fulfilled. Neurotransmitters are what your brain uses to communicate from brain cell to brain cell. Without the proper levels of neurotransmitters freely flowing through our mind and body, […]
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How To Quickly Release Endorphins In 10 Easy Minutes!
“A new YouGov survey has some surprising news when it comes to releasing endorphins: It turns out British adults experience a natural high from exercise in only 9 minutes and 44 seconds,” …writes Annie Simon in this Independent article. Women achieve endorphins release faster than men, younger faster than older, but it’s only a few […]
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