How To Quickly Release Endorphins In 10 Easy Minutes!

“A new YouGov survey has some surprising news when it comes to releasing endorphins:

It turns out British adults experience a natural high from exercise in only 9 minutes and 44 seconds,”

…writes Annie Simon in this Independent article.

Women achieve endorphins release faster than men, younger faster than older, but it’s only a few minutes difference between all groups.

What does this mean?

This finding may help those who have a tough time getting motivated. It can be hard to get off the couch or out of bed to do a workout…

But the benefits are quick if you do!

Your mindset full of do-nothing cobwebs gets cleared out fast when the endorphins show up.  I was so glad to find this article, because it confirms what I had already figured out

My daily 30 minute A.M. Endorphin workout that I use does just that:

10 minutes of brisk aerobics.  5 minutes of flexing.  15 minutes with weights.

All while listening to an encouraging message, or music, or a video stimulating my mind.

They last all day long too!

Creativity shows up ready to go.  As does humor, well-being, fun!  Difficult projects are MUCH easier to conquer.

The challenge of getting things done is enjoyable.

You do not have to run a marathon to release and enjoy Endorphins all day long!

Please Click Here to read the full article.

…Note:  There are maintainers all over the world!  I like to look up an article’s location and see places I have never seen or been before.

Today’s location is London, England.   Click Here to learn more about it.

Never been there, but there are a lot of familiar landmarks I have seen time and again.

Enjoy!  TK.  (04/26/20 – 10).


Journaling Jokes:

Story by Annie Simone for the Independent.

Exercise photo by Anupam Mahapatra, Unsplash.

Ideas photo by Mika Baumeister, Unsplash.

Timothy Kirk

I’m Timothy Kirk, happily married over 40 years, have 3 grown sons and two funny doggies. I live in Oklahoma City and I like to play golf, work out, ride my electric bicycle around the outstanding local bike trails, travel around the country and help my wife out in her garden along with keeping my journal and blog.

Click Here to Leave a Comment Below

Leave a Reply: