Category Archives for "Maintain Fitness"
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How This Champion Boxer Is Staying Fit And Healthy
“The 37-year-old six-time world champion and Olympic medalist is gearing up for a golden punch at next year’s Olympics,” writes Indraneel Das for Express News Service in India. Mary Kom says: “Right now, all of us staying indoors is required and is very important because we all know that corona virus is so dangerous. […]
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Electric Bikes Are Crazy Fun, Easy and Boost Fitness and Health
“Those who use e-bikes on a regular basis benefit permanently– Not only in terms of their fitness, but also in terms of other factors such as blood pressure, fat metabolism, and their mental well-being.” …Says Arno Schmidt-Trucksäss, Professor of Sports Medicine at the University of Basel (Switzerland) on the study results. Overall, he suggests that […]
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When is the Very Best Time To Exercise?
“We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.” ….Says Paige Brooker, a PhD candidate at […]
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What Is The Best Home Workout by an Olympic Gold Medalist?
“I love the endorphins after a good workout and I love feeling a sense of community when we are doing something together,” …says gold medal Olympian and ESPN analyst Jessica Mendoza, on staying fit during the Corona-virus outbreak. This fun article only takes about 2 min to read and another minute to watch the […]
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