What Is The Best Tested Diet For Your Brain?

“We do not always pay attention to our diets.

We need to explore how nutrition affects the brain and the eye”

…said lead authors of the studies Emily Chew, director of the NEI in the US.

Wondering what you can eat to stave off Alzheimer’s and Cognitive Decline as you get older?

This interesting study is worth listening to and following up on.

 

If you do so, please keep track of what you eat in a journal.  Then review what you eat vs. the recommendations of this article.

Writing down what you eat is usually pretty revealing.

Honing in on the right things to consume combined with consistency over a long period of time is the key to success.

Keeping a journal doubles your success!

 

There is a big payoff in not having to unnecessarily spend $1000’s of dollars in your senior years for mental and physical health issues.

Please Click Here to read the full article on the best diet.

…Note:  There are maintainers all over the world!  I like to look up an article’s location and see places I have never seen before.

Today’s location is Chicago, Illinois, America’s 3rd largest city.  Been there a few times, even saw a couple of Cubs games!  Go Cubs!    Click here to learn a little bit more about it.  Enjoy!  TK. (04/19/20 – 3).

 

Journaling Jokes:

From NewsGram.com, April 14, 2020, by NewsGram Desk.

Picnic photo by Toa Heftiba, Unsplash.

Journal photo by Hannah Olinger, Unsplash.