“I’m sure you know what it is like to have a blank page or canvas in front of you.. but you’re unable to capture the great idea you had because you can’t fully remember it. You need something to stimulate your thoughts or help you remember. I have a solution that’s been working for me […]
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“Laughter truly is the best medicine when it comes to keeping us feeling physically, mentally and emotionally young as we age. However, maintaining our sense of humor to keep those laughs coming can take a surprising amount of work and practice over the years” …writes Alena Hall Associate Third Metric Editor, in this Huffington Post […]
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That memory you are trying to recall is floating around in your brain somewhere! Where did it go? This is a fun article Kathy Benjamin written for Mental Floss a few years back. It fits right in with this blog’s premise that we want to maintain our weight health and fitness and most of us […]
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“The 37-year-old six-time world champion and Olympic medalist is gearing up for a golden punch at next year’s Olympics,” writes Indraneel Das for Express News Service in India. Mary Kom says: “Right now, all of us staying indoors is required and is very important because we all know that corona virus is so dangerous. […]
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“When it comes to happiness and your brain, we first need to talk about Serotonin. It is your “Happy Neurotransmitter,” allowing you to feel happy, calm, and fulfilled. Neurotransmitters are what your brain uses to communicate from brain cell to brain cell. Without the proper levels of neurotransmitters freely flowing through our mind and body, […]
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“Stress + Rest = Growth. It’s as simple and as hard as that,” writes Brad Stulberg author of Peak Performance. He continues, “no theme from the book has garnered as much attention as that equation. And for good reason… His article in Outside.com points out that “The American College of Sports Medicine, the country’s premier […]
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It’s no fun falling off the wagon…again and again. “Lots and lots of people have lost weight, but not many have kept it off. Therefore, we don’t have a weight loss problem, we have a weight-relapse problem; we have a “not sticking with it” problem, wouldn’t you agree? In fact, the fall and subsequent weight-regain […]
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“We have become restless as a society – and that places more demands on us when we get into bed at night. We have lost our little rituals and practices that gave us little respites (breaks) during the day. In the past, you would go to the supermarket and, while you were waiting in the […]
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“For me, there’s only one reason to keep a journal: To manage myself. That’s the only practical reason I can think of. Why else would you keep a journal? It’s not that my life is so interesting that I can ever sell it as a memoir.” …Says Darius of Dariusforoux.com. He continues “No, I see […]
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“A new YouGov survey has some surprising news when it comes to releasing endorphins: It turns out British adults experience a natural high from exercise in only 9 minutes and 44 seconds,” …writes Annie Simon in this Independent article. Women achieve endorphins release faster than men, younger faster than older, but it’s only a few […]
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